This past weekend, I had the opportunity to speak again at the CanFit World Fitness Expo. In my third consecutive year presenting at one of my favorite fitness, health and nutrition oriented expo it was incredible to see familiar faces as well as new additions and innovations in the industry.
For my nutritional seminars, I discussed Superfoods for Athletic Performance as well as how to Fuel and Refuel your workouts to promote optimal performance and improve recovery from physical activity and exercise. Food and nutrition can be such powerful and influential tools in optimizing or hindering our the way we feel, the way we perform, and the way we cope with the stresses we place upon our bodies.
Research has proven that particular foods have powerful nutritional benefits that can help us to make the most of our workouts, improve our ability to progress and maximize our potential in competitive and non-competitive physical activity.
Here are some incredible superfoods to amp up your workout!
Check out my recipe page for some incredible ways to use these foods and incorporate them into your weekly meal prep!