Magnesium. A remarkably powerful therapeutic nutrient that provides benefits for a wide variety of conditions and is used by every organ in your body. This magical little mineral's extensive health benefits include:
○ Prevention and treatment of muscle spasms & cramps - particularly Epsom salt (Magnesium Sulfate) which loosens tight muscles, reduces swelling and minimizes soreness ○ Decreases stress, nervousness and anxiety by relaxing the nervous system ○ Aids in restful sleep ○ Alkalizes the body and helps to return the body to it's natural pH balance ○ Helps to create ATP aka your body's energy molecules ○ Relieves PMS symptoms & menstrual cramps ○ Works hand in hand with calcium to aid in the proper formation of bones and teeth ○ Relaxation/dilation of blood vessels beneficial for blood pressure and heart health ○ Helps with constipation (particularly Magnesium Citrate) by attracting water to the colon ○ Regulates blood sugar levels by facilitating sugar metabolism ○ Is an electrolyte necessary for hydration ○ Helps the production of protein, enzymes (stimulates every chemical reaction in the body!), and antioxidants Whether through foods sources, taken as a supplement or used topically (Epsom salt, magnesium mineral oil) make sure you get your magnesium in!
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