The Magic of Magnesium

Magnesium. A remarkably powerful therapeutic nutrient that provides benefits for a wide variety of conditions and is used by every organ in your body. This magical little mineral's extensive health benefits include:

○ Prevention and treatment of muscle spasms & cramps - particularly Epsom salt (Magnesium Sulfate) which loosens tight muscles, reduces swelling and minimizes soreness

○ Decreases stress, nervousness and anxiety by relaxing the nervous system

○ Aids in restful sleep

○ Alkalizes the body and helps to return the body to it's natural pH balance

○ Helps to create ATP aka your body's energy molecules

○ Relieves PMS symptoms & menstrual cramps

○ Works hand in hand with calcium to aid in the proper formation of bones and teeth

○ Relaxation/dilation of blood vessels beneficial for blood pressure and heart health

○ Helps with constipation (particularly Magnesium Citrate) by attracting water to the colon

○ Regulates blood sugar levels by facilitating sugar metabolism

○ Is an electrolyte necessary for hydration

○ Helps the production of protein, enzymes (stimulates every chemical reaction in the body!), and antioxidants

Whether through foods sources, taken as a supplement or used topically (Epsom salt, magnesium mineral oil) make sure you get your magnesium in!