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My name is Stephanie Di Grazia and I want to change your life.
I am a Registered Holistic Nutritionist, Certified Personal Trainer & Transformation Coach based in Toronto. After obtaining a degree in psychology, I decided to follow my passions for food, fitness and health. My interest and experience with a holistic healing approach from a young age led me to attend the Canadian School of Natural Nutrition. I had struggled with health ailments such as digestive disorders, food sensitivities, weight and body image issues, acne, hormonal imbalances, as well as anxiety and depression for years. Holistic wellness has been a significant aspect of my personal health journey. Through my education I developed an extensive understanding of how foods, supplements, and natural products can help to manage illness and optimize health.
Through my practice, I am dedicated to educating, empowering and guiding people in making nutritional, lifestyle & supplement choices. Everyone deserves a life of good health and happiness. I create individualized plans for my clients, taking into account their unique needs, in order to help them to reach their goals. Through natural methods I have been able to change the lives of many individuals experiencing a wide range of health conditions. My amazing clientele has included athletes, fitness professionals, elderly, teachers, stay at home parents, busy moms, police officers, children, models, national competitors...men and women of all ages and all walks of life! Nothing is more rewarding than having the ability to change people’s lives. |
Whatever your struggle, I will give you a solution.
You have cravings - I have healthy alternatives.
You have no time - I have quick & easy meals and meal prep tips to keep you prepared and in control of what goes in your body.
You have no ideas - I have fun and creative recipes that I will customize based on your needs, likes, and dislikes.
I will help you change the way you feel and help you to be the best version of yourself.
You have cravings - I have healthy alternatives.
You have no time - I have quick & easy meals and meal prep tips to keep you prepared and in control of what goes in your body.
You have no ideas - I have fun and creative recipes that I will customize based on your needs, likes, and dislikes.
I will help you change the way you feel and help you to be the best version of yourself.
Specializing In:
Weight Loss & Fitness
Digestive health (i.e. Acid Reflux, Candida/Leaky Gut/IBS/SIBO) Food Sensitivities Thyroid Dysfunction Meal Planning for Athletic Performance Energy and Adrenal Health Hormonal Health Special Diets: Vegan, Food Sensitivities (GF/DF etc.) |
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Sweet & Sensible By Stephanie
Living with food sensitivities sometimes makes it challenging to find things that I can enjoy without experiencing the aftermath of bloating, stomach pains, and skin break outs.
My love for food, making over unhealthy recipes, and my active lifestyle led me to create my food line Sweet & Sensible by Stephanie, a line of delicious vegan protein bites that are also gluten free, dairy free, peanut free and egg free. Packed with 4g of plant powered protein per bite, I offer delicious flavors that are alternatives to indulgent goods that taste just as good (if not better!) Flavours: Cocoa Coconut, Chocolate Chip Cookie Dough, Red Velvet, Mocha Espresso |
Nanashake
As the Registered Holistic Nutritionist for Nanashake, Toronto's Premier Vegan Soft Serve Ice Cream Parlour, I work alongside co-owners Yazeed and Tamara to share the incredible nutritional benefits of their line up of plant based, organic and fair-trade frozen treats.
www.nanashake.com Check out our collaborative Nanafit line! We slashed the calories and fat of their Original Banana Bread to satisfy your cravings anytime with a low fat, under 150 calorie decadent dessert that's made with all-natural ingredients. Nanafit is also loaded with potassium for the perfect treat for work out days to fuel you, keep you hydrated, and ensure proper muscle contraction. |
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LivClean Meals
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Cam's Kids Foundation
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As the Registered Holistic Nutritionist for LivClean Meals I assist in recipe development and creation of menu items, menu consulting, nutritional analysis and a go-to for customers seeking information about health, food and eating for their health conditions or goals.
LivClean Meals is a meal prep company located in Vaughan that makes healthy, fresh, clean, tasty, portion- controlled eating accessible & convenient by delivering fully cooked meals right to your door. Spend less time cooking and forget the fast food, LivClean Meals will help you change your life one meal at a time. Find my Sweet & Sensible Protein bites there! |
As the official Holistic Nutritionist for Cam's Kids Organization, I strive to provide youth with Holistic Resources to help them to manage anxiety, depression and struggles with mental health.
Through nutritional recommendations, holistic therapies and Ask the Experts Q & A we hope to reach and support as many individuals as possible. We have also established the first in school Holistic Nutrition Educational Program holding seminars for hundreds of high school students in Ontario to teach them about nutrition, stress management and natural approaches to optimize well-being. www.camskids.com |
I have a passion for educating people about the importance of healthy eating and how to use food for good health. I frequently guest speak at schools, workplace environments and wellness expos about nutrition. Through public speaking and seminars I seek to inspire and empower people towards a healthier and brighter future and provide them with the education and tools necessary to lead a healthy and fulfilling life.
I have been featured on and presented at several television shows, health & fitness expos and have been featured on a digital e-book and webinar series
In addition, I am an avid social media blogger where I strive to reach individuals worldwide through platforms such as Instagram @stephaniedigrazianutrition & Facebook "Stephanie Di Grazia RHN" .
Through these outlets I hope to inspire, educate, and motivate in how to achieve better health and how to create delicious healthy meals.
Through social impact I hope to make strides towards a global health movement. I have gained an amazing following of individuals who I interact with regularly and who seek my nutritional advice.
I have been featured on and presented at several television shows, health & fitness expos and have been featured on a digital e-book and webinar series
In addition, I am an avid social media blogger where I strive to reach individuals worldwide through platforms such as Instagram @stephaniedigrazianutrition & Facebook "Stephanie Di Grazia RHN" .
Through these outlets I hope to inspire, educate, and motivate in how to achieve better health and how to create delicious healthy meals.
Through social impact I hope to make strides towards a global health movement. I have gained an amazing following of individuals who I interact with regularly and who seek my nutritional advice.
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LivClean Meal Prep Company
www.livcleanmeals.com In House Nutritionist, Menu Consultant & Recipe Developer |
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Featured On
| ROGERS TV; Guest Star on The DYNAMO Entrepreneur |
| SIXTYMAG E-Book and Webinar Series, Contributing Author |
| TAG TV; as a Holistic Expert |
| CanFit Pro World Fitness Expo Presenter |
| Whole Life Expo Presenter |
| Total Health Show Presenter |
| Social Media Blogger |
| Sponsored by Healthy Planet |
| SIXTYMAG E-Book and Webinar Series, Contributing Author |
| TAG TV; as a Holistic Expert |
| CanFit Pro World Fitness Expo Presenter |
| Whole Life Expo Presenter |
| Total Health Show Presenter |
| Social Media Blogger |
| Sponsored by Healthy Planet |
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