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Holistic Nutrition

A range of package options and services customized to your individual needs and goals.

Fitness

Get into the best shape of your life and feel amazing physically, mentally and emotionally.

Life Coaching

Find your direction, turn problems into solutions, develop confidence and a positive mindset. 

What is Holistic Nutrition?

Holistic nutrition focuses on a natural approach to a healthy diet and considers all aspects of the persons lifestyle to improve their well-being for optimum health.  Nutrition, natural supplements and food treatments are used to achieve health goals and manage chronic health conditions.
It is essentially my job to work with people to identify and help correct the nutritional or lifestyle causes of their health issues or concern and design a personalized diet and lifestyle programs to address it. I also educate people about the health impact of nutrition.


Nutritional Consulting Packages

Initial Assessment 4 Week Package :  $175

Best for smaller goals (i.e. 5-15lb weight loss, cleaning up eating habits, transitioning to new diets, learning how to manage nutritional deficiencies or health conditions)

Includes:
  • Full nutritional assessment
  • 45 minute phone consultation
  • Comprehensive and customized meal plan with recipes & portion sizes
  • Supplement protocol & lifestyle recommendations
  • 4 weeks of coaching, support & accountability
  • Weekly check ins
Follow Ups $100
  • Re-assessment, 30 minute consultation, revisions to original plan + additional recipes/meals and 4 additional weeks of support and coaching

Macro Based Weight Loss Plan:  $100

Three Month Package :  $350

Best for long term results, larger weight loss goals, management of chronic conditions, sustained support & coaching. 

Includes:
  • Full Initial nutritional assessment
  • 45 minute phone or in person consultation
  • Comprehensive and customized plan
  • Supplement protocol & lifestyle recommendations
  • Coaching, support & accountability, and weekly check ins
2 Follow Ups
  • Two 30 minute follow up consultations (at 30 days and 60 days)
  • Re-assessment to track program and define new goals
  • Necessary recalculations revisions to original plan + additional recipes / meals

Individual Meal Planning :  $75
Includes:
  • Basic assessment
  • 30 minute nutrition consultation/orientation
  • Customized macros with sample meal plan
  • Recipe guide, meal prep tips, grocery list, list of foods to limit/eliminate
  • Explanation of the fundamentals of fat loss
  • 3 accountability check ins (every 7-10 days) by phone or email
Customized 7 day meal plan sent via email (no consultation)
Includes:
  • Breakfast, lunch, dinner and snack recipes
  • Recipes & Portion sizes
  • Meal Prep Tips
  • Product & Brand Recommendations

    *Can be used for 1 month by interchanging, repeating and modifying recipes given
Specified diets available (i.e. Gluten Free, Vegan, Paleo)

Nutrition & Training Programs

Basic Meal Plan + 12 personal training sessions = $800 (Save $55)
Initial Assessment Nutrition Package + 12 personal training sessions = $875 (Save $80)
3 Month Nutrition Package + 36 personal training sessions = $2450 (save $240) 





Customized packages also available (couple rates, brides-to-be packages, mommy makeover, yearly packages etc.)

Personal Training & Fitness Programs


Stephanie Di Grazia Certified Training Specialist, CanFit Pro
Co-Owner of Fit Fix Fitness


One-on-One Personal Training
Message for details, pricing and packages.

Semi-Private Training
Message for details, pricing and packages.

Co-ed Bootcamps & Kickboxing Classes

Contact Me:
fitfixfitnessinc@gmail.com
www.fitfixfitness.com

GROUP FITNESS / KICKBOXING CLASSES

L I F E  C O A C H I N G  &  M I N D S E T  D E V E L O P M E N T
Honours B.A. Psychology, Body Mind and Spirit, Nutrition for Mental Wellness


  • Develop mental strength, self confidence and positive mindset
  • Overcoming obstacles (i.e. time management, cravings, lack of motivation) into solutions
  • Work through emotional triggers
  • Stress management

Please email me for pricing and details digrazia.stephanie@gmail.com

Additional Services

G r o c e r y  G u i d e  &  M a c r o s  1 0 1: $65
Ease your shopping with this list of approved foods, macro breakdown and how to eat for your individual goals, as well as smoothie recipes.
R e c i p e  A n a l y s i s : $20
Receive a detailed nutrition analysis for your favourite recipe(s).
Analysis will provide calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, and iron.

R e c i p e  M a k e o v e r :
Watch me slash the calories, fat, sodium and carbs of your favorite recipes.
I will boost the nutrition and optimize the macros to take the guilt out of your guilty pleasures!
2 Recipes for $20
4 Recipes for $30

Workshops and Educational Seminars

Available for School Presentations, Workplace Seminars, Corporate, Guest Speaking. 

Seminar Topics Include:
  • Healthy Eating 101
  • Creating A Healthier Workplace: Nutrition & Fitness
  • How to Thrive on a Vegan Diet
  • Nutrition for Athletic Performance
  • Eat Right and Exercise! How to be a Healthy, Happy and Fit Kid!
  • The Gut Brain Connection
  • A Holistic Approach To Mental Health
  • The Anti-Aging Diet

Contact me for more information, pricing and bookings.
Email: digrazia.stephanie@gmail.com
Facebook Page: Stephanie Di Grazia RHN , Fit Fix Fitness Inc.
Instagram: @stephaniedigrazianutrition , @fitfixfitnessinc

Feel free to email me at any time for more information or fill out the contact form below.

Get in Touch With Me